This soul-nourishing mini-retreat is filled with self-care and creative practices for grounding, joy-making, and renewal. The retreat includes:

• Winter Qigong Flow & Self-Massage to release fears and emotional imbalance, and cultivate harmony and balance

• Letters to the Self, an intuitive writing practice for expressing your intentions

• A 2024 Vision Board + Word of The Year

All art materials are provided along with compassionate facilitation, soothing music, aromatherapy and hot herbal tea. No art skills are needed. Sliding Scale Fee: $15-35/person. Offer a contribution, or register at no charge if unable to pay.